The best open-pollinated baby pac choy out there! Uniform shape " tall. Skip to the end of the images gallery. Skip to the beginning of the images gallery.

Seed Specifications. Growing Information. You may be interested in Be the first to review this product. Provide a weak liquid feed once a week.

It needs to be grown quickly and the roots must be kept moist. Checks to growth, brought on by overcrowding or drought, will cause plants to bolt.

They are snail magnets, so plants need protection in the open garden. Harvesting: Plants reach a stage for baby leaf harvest in 28 days and mature plants take around 50 days.

Chop off enough of the base of the bok choy plant before washing so that stalks can be cleaned individually. Storage: Pak choi generally keeps well and will stay fresh for more than a week, but should be used in four to five days for best flavour.

Culinary Use: Pak choi stalks can be consumed raw, or cooked. It has a high water content and becomes limp very quickly so should be cooked very quickly over high temperature so that the leaves become tender and the stalks stay crisp.

In Chinese stir-fried dishes and soups, it is added toward the end of the cooking process. Cut the stalks into 1.

Origin: The Chinese cabbage was principally grown in the Yangtze River Delta region, but the Ming Dynasty naturalist Li Shizhen popularised it by bringing attention to its medicinal qualities.

These vegetables are both variant cultivars or subspecies of the turnip and belong to the same genus as such Western staples as cabbage, broccoli, and cauliflower.

Both have many variations in name, spelling, and scientific classification, especially the bok choy B.

Bok choy contains folate. Folate plays a role in the production and repair of DNA, so it might prevent cancer cells from forming due to mutations in the DNA.

Bok choy also contains vitamin C, vitamin E, and beta-carotene. These nutrients have powerful antioxidant properties that help protect cells against damage by free radicals.

Unlike most other fruits and vegetables, bok choy contains the mineral selenium. Selenium helps to detoxify some cancer-causing compounds in the body.

Selenium also prevents inflammation and decreases tumor growth rates. Cruciferous and other vegetables also offer protection because they provide fiber.

Fiber keeps the stool moving. This keeps the bowel healthy and reduces the risk of developing colorectal cancer. Fibrous foods also feed healthy gut bacteria, which affects overall health, metabolism, and digestion.

The iron, phosphorous, calcium , magnesium , zinc, and vitamin K in bok choy all contribute to building and maintaining bone structure and strength.

Iron and zinc play crucial roles in the production and growth of collagen. Phosphorus and calcium are both important in bone structure.

However, proper bone growth needs a careful balance of both these nutrients. A diet that contains too much phosphorus and not enough calcium can result in bone loss.

Vitamin K helps maintain the balance of calcium in the bones, which means it might help reduce the risk of bone fractures.

Potassium , calcium, and magnesium are all present in bok choy. They can help decrease blood pressure naturally. According to an article in the American Journal of Clinical Nutrition , people should increase their intake of potassium.

Some evidence shows that consuming 4, mg of potassium daily decreases blood pressure caused by high sodium intake. Compost and aged manure are recommended to be dug into the soil.

They prefer heavy soil with lots of organic matter to retain moisture and lots of available nutrients. Choose a container that is at least 12" deep and 14" wide.

Make sure that your container has at least one drainage hole and fill with a mixture of potting soil and compost. Place your container in full sun as long as the temperature allows for this.

In warmer climates, Baby Green Fortune will need shade. Make sure the soil stays moist by watering regularly.

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Themen, die zu dieser Frage passen. Im Wok sind meist noch viele andere Fiooba im Spiel, daher wird der Pak Choi aufgrund seiner kurzen Garzeit erst am Schluss dazugegeben. Figurbewusste dürfen sich darüber freuen, dass Pak Choi praktisch kein Fett und sehr wenige Kalorien enthält. Bitcoin In Eur besser-Blog.